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Power Breakfast: Calming Chaos Through Breathwork

February 8 @ 7:30 am - 9:00 am

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Each and every person deals with stress in the personal and professional life.  There are a variety of tools available to help ease that stress.  At our February breakfast we will learn about breathwork as a healing modality.  We will discuss the benefits and how Jenny has found it helpful in her own life.

The group will also participate in a short (approximately 10 minute) breathwork session.

Speaker:

Jenny Cheifetz, Founder of Jentle Coaching

Jenny Cheifetz is a trauma-informed empowerment coach and breathwork facilitator and owns her own business, Jentle Coaching. She received both her Bachelor’s in Communications and Master’s in Education from the University of Pennsylvania in Philadelphia. Over the last twenty years, she taught elementary school, was a stay-at-home mom, and owned and operated two home-based dessert businesses, one of which included a food truck.  

During the pandemic, Jenny worked with a life coach to help gain clarity and build self-esteem. That relationship gave her the confidence to pursue her desire to become a coach for women and teens struggling to find their identity and course-correct.

She received her training from Pause, where instruction was focused on heart-centered embodiment work. The JENTLE values are Joy, Empowerment, Nourishment, Tribe, Love, and feeling Enough. Jenny weaves those values into her work, while creating a safe, compassionate, and consent-based container. Her website and social media present an authentic, relatable coach, well-versed in the areas of stress, overwhelm, and relationship drama, and ready to help her clients feel self-assured, worthy, and good enough.

About Tech Power Breakfasts

Each month throughout the year, tech professionals come together to network, share stories, grow professionally and personally and bring awareness to what is possible. Our breakfast series features female tech professionals and supporters as speakers who educate and inspire the audience.

Details

Date:
February 8
Time:
7:30 am - 9:00 am
Event Category:
Website:
https://live.remo.co/e/power-breakfast-managing-chaos-t/register